Shadow Hunting

A virtual 4-Part Series

Shadow Hunting Series

Shadow Hunting is a 4-week guided journey into the hidden parts of yourself—the desires, fears, and patterns you’ve pushed away, denied, or disowned.

We start October 1st.

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Investment: $99 before September 20, $111 after.

CLAIM YOUR SPACE

Are you ready to meet the parts of yourself you’ve been avoiding—and discover the power they’ve been holding all along?

We all carry shadows: the disowned, denied, or shamed aspects of ourselves that shape our lives from underneath the surface. Shadow Hunting is about turning toward those hidden places with curiosity, compassion, and courage—so that the life you’ve always longed for is no longer just a dream, but something you can live.

This is not light work. It’s deep, powerful, and life-changing.

Who Shadow Hunting is For (and Not For)

This is for you if…

You’re ready to lean into discomfort in service of your deepest desires.
You feel like something unseen has been holding you back—and you’re ready to face it.
You’re longing for more power, more freedom, and more self-love.
You’re curious about IFS, Existential Kink, or Kasia Urbaniak’s work and want to bring them together in practice.

This is not for you if…

You just want surface-level personal development and aren’t willing to get uncomfortable.
You’re looking for quick fixes or spiritual bypassing.
You’re not ready to take responsibility for your inner world.
You’d prefer to stay in familiar patterns, even if they’re painful.
You’re not open to exploring desire, shame, and power dynamics in an embodied way.

What You’ll Walk Away With

By the end of this journey, you won’t just understand your shadows — you’ll have a whole new relationship with them. This isn’t a set of tools you forget once the course ends. It’s a shift that changes the way you live your life.

You’ll walk away with:

Freedom from old patterns that used to run you from the background.
A deeper intimacy with yourself, where even the “messy” or “taboo” parts have a place at the table.
Clarity and power in your choices, because you’re no longer ruled by what’s hidden.
More capacity for pleasure, joy, and desire, once shame stops holding the reins.
A felt sense of wholeness—all of you welcomed, nothing left behind.
A lifelong framework for shadow work, so you can keep integrating and growing long after these four weeks.

This isn’t about fixing or improving yourself. It’s about becoming more fully you—with a kind of confidence, presence, and freedom that will ripple out into every part of your life.

Practicalities

Dates & Structure

First Content Drop: Wednesday, October 1
Live Calls (1 hr each): Tuesdays, October 7 + 21 and November 4 + 18 at 8:30-9:30 PM EST
Where: Online (Google Meet for live calls + private portal for course content)
Format: Weekly video + homework, with optional group call for review and integration
Flexibility: Can be done fully solo at your own pace, or with the added depth of live gatherings

This is deep, transformational work—for those who are ready to lean into discomfort, meet their shadows, and create the life they’ve always longed for.

The Journey

Week 1: Landscape of Shadows

What shadow work is (and isn’t).
Mapping your inner world through parts work.
Introduction to the core tools and frameworks we’ll use throughout the journey.

Week 2: Meeting the Hidden Self

Approaching your shadow with tenderness and self-acceptance.
Recognizing defenses, projections, and unconscious patterns.
Exploring how hidden desires and unconscious impulses might secretly shape your life.

Week 3: Power & Voice

Giving space for hidden parts to emerge in their own time.
Discovering how power flows through communication and relationships.
Practices in voice, boundary, and shadow dialogue to reclaim authority and presence.

Week 4: Integration & Embodiment

Cutting through illusion and stepping into clarity.
Bringing all the tools together into a living practice.
Closing ritual & integration circle for grounding and wholeness.

Ready to hunt your shadows?

We start October 1.

CLAIM YOUR SPACE

Questions and Answers

Do I have to attend the live calls?

No. All the live calls are optional. You’ll receive all of the content, practices, and homework whether or not you come live. That said, the calls are a powerful way to connect, share, and deepen the work together.

I’ve never done shadow work before—will I be lost?

Not at all. We’ll start with clear frameworks and practices, and you’ll be guided step by step. You don’t need prior experience with parts work, shadow work, or anything similar. Just bring your curiosity and willingness.

What if I’ve already done lots of personal development or therapy?

Beautiful. This work goes deeper and takes a different angle. Many people who have done years of growth work find Shadow Hunting to be the missing piece that helps everything else finally click into place.

Can I do this course solo?

Yes. If you prefer to keep your journey private, you can do the entire course on your own. The live calls are offered as a supportive space, but they’re not required.

How much time will it take each week?

Expect about 1–2 hours of practices and reflection outside of the live call. The weekly calls are 1 hour each.

Is this therapy?

No. This is not a substitute for therapy or mental health care. Shadow Hunting is an educational and experiential journey designed for personal growth and empowerment.

What if I can’t finish in 8 weeks?

No problem. You’ll have continued access to the materials, so you can go at your own pace and revisit whenever you need.

Temple Nova is a tribe of souls moved by the mystery, working with shamanism, tantra and temple arts in Ottawa, Ontario to revolutionize the way we live and love.

If what we're about resonates with you, come join us.

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